Kate 0476 266 606
BUILD WITH KATE
BUILD WITH KATE
Building strong minds, bodies and habits
Hi I’m Kate. a personal trainer and NLP coach/ practitioner, soon to be nutritionist. My mission is to show both men and women what they are capable of, not just physically but mentally too.
I was formally a swimmer, competing in both state and national divisions. I stopped swimming and took up horse riding. I competed in showjumping, winning many events across the Northern Territory.
Health and fitness is for EVERYONE and will look different for everyone. I aim to create a zero judgment, fun space where you bring your goals to life. You are CAPABLE.
My personal perspective is your approach to health and fitness is how you approach any challenge in life. I want to give you the tools and challenges to commit to yourself 100% of the time.
Here we build strong bodies, minds and habits for long-term success. I’m the coach who will push you and equally celebrate ALL your wins.
Are you up for a challenge?
PERSONAL TRAINING
In person and online available
Is for you if:
- You have a specific goal in mind and not sure how to get there
- Want to know how and why you cannot stick to your goals
- Feel lost, bored, impatient or overwhelmed when it comes to health & fitness
- Looking for a sustainable approach that will build long-term success
- Need a kick up the bum and someone to push you
- Wanting to learn the best exercises for you and how to use machines properly
- Want health and fitness to be simplified.
You’ll get:
- Free consultation, we’ll work out your goals what is currently stopping you
- Free e-book on habits & mindset surrounding health & fitness
- Weekly coaching (either in person or online)
- Personalised program with all your fave exercises (fitness is meant to be fun!)
- Personalised app to hold you accountable and hit those targets!
- Me in your pocket to hype you up and show you what you’re capable of
Outdoor classes
Outdoor classes are perfect if the gym isn’t your vibe. Come along to our weekly group classes where we smash out an epic workout with new challenges each session. You’ll meet some awesome people with similar values. All ages and abilities are welcome.
Held in Greenbank and Springfield
Call or message Kate on 0476 266 606 to join
N
KED
Nked is for the men and women who are all in on themselves. A 12 week commitment to build strength, fitness, mindset and your habits. It will challenge you, change you and grow you. I promise you will not be the same person you came as. The self- sabotaging behaviours, the negative self- talk are out and the self-confidence and expression are in!
We will look at you current performance, mindset and habits. Bare it all. Let’s go back to the root of who you are and re-write the narrative. Only this time you get to CONSCIOUSLY decide who you want to be.
You will get:
- 2 PT sessions per week
- Workbook to dive into negative thought patterns, self-sabotage and how to overcome these
- Weekly check-ins to answer any questions
- A deeper understanding of the human mind and how you affect where you are now
- A no bs coach who will push you, challenge you and change you
I’m in
I’m ready when you are. Lets build together and change the way we view health and fitness.
Contact me
0476 266 606
kate.swingler@clublimept.com.au
@buildwithkate